Welcoming a new baby is a joyous occasion, but it also brings a lot of changes to a mother’s life and routine. That’s why postpartum care is essential for both you and your baby’s health!
Check out these postpartum self-care recommendations for Indianapolis moms that will help you prioritize your health and make the transition into motherhood a little smoother.
Optimize your medical health.
Obviously, one of the biggest things you can do to take care of yourself after the birth of a child is to make sure you’re healthy. From physical care to mental health, here are some healthcare recommendations for new moms in Indianapolis.
General Care
Postpartum Care USA offers comprehensive care to new moms, ensuring that both mother and baby are thriving during this critical period. Medical professionals will work with you to create care plans tailored to your specific needs and provide services like lab work, supplement plans, postpartum education, and so much more.
Chiropractic Care
All mamas know the physical strain that comes with pregnancy, childbirth and newborn care! Chiropractic care can help alleviate pain and discomfort and ensure you are in healthy alignment.
Chiropractic care is also great for your little one. Gentle, age-appropriate adjustments can address a number of childhood ailments and help your baby’s growing spine and nervous system.
For Indianapolis-area moms and their little ones, I recommend both Cooper Family Chiropractic and Sacred Spines LLC.
Lactation Consulting
Breastfeeding can be challenging, but professional guidance can make a huge difference. For some extra support and guidance, I’d suggest contacting Indy Lactation Care to help with things like acclimating to breastfeeding, breast and nipple pain, pumping, sleep management, and more. You can get an appointment as soon as the next day at their office or at your home if you live in Indianapolis.
Pelvic Floor Therapy
Childbirth takes a major toll on your pelvic floor and can cause a number of uncomfortable symptoms—some of them serious.
The Empowered Pelvis PT and Wellness, LLC and Restore Your Core PT are both great places to work on rehabilitating your pelvic floor with medical therapy focused on strengthening muscles, tissues, and movements happening within and around the pelvis. Be sure to plan ahead inquire towards the end of your pregnancy, as sometimes there can be a few weeks wait to be seen since these two I mentioned are so good at what they do.
Mental Health
Your mental health is just as important as your physical health! Seek support from mental health professionals to navigate the many emotional aspects of postpartum life. The Marriage & Family Clinic is a great resource for everyone, including new moms, dads, and other family members to help you adjust to your new normal.
Treat yourself to some much-needed relaxation & rejuvenation.
Treating yourself with makeup, hair, and spa services during postpartum self-care is essential for boosting self-esteem, reducing stress, and promoting emotional well-being.
These treatments can help new mothers reconnect with their identity, combat postpartum depression, get necessary social interaction, and make the postpartum journey more enjoyable and memorable. Even getting out of the house by yourself for 1 hour can make a huge difference. Plus, we all know mamas deserve to feel special after the hard work of motherhood!
Hair & Makeup
Whether you want to get glammed up for newborn photos, simply desire a fresh look, or want to get your beauty routine back after dealing with all the new-mom chaos, here are a few places in the Indianapolis area that I recommend:
- Drybar Keystone (Hair Only)
- Black Swan Beauty (Hair & Makeup)
Spa
Indulging in a spa treatment can be a great way for new moms to relax, destress, and improve physical recovery by alleviating muscle tension and enhancing circulation.
Both Woodhouse Day Spa and Hand and Stone are recommended Indianapolis area spas—so check out their services and make time to get out of the house to enjoy a massage, mani-pedi, facial, or other relaxing treatment!
Take a break & get a little help with household tasks.
Round-the-clock newborn care can be overwhelming and exhausting—and keeping your home running smoothly can feel impossible with a new baby, especially if your spouse has to go back to work soon after.
These are just a couple of services that will help you gain valuable time to rest and recharge.
Cleaning Services
Hiring a cleaning service is an excellent form of self-care for new moms! It alleviates the overwhelming burden of household cleaning, allowing mothers to focus on their own well-being and their baby’s needs.
Outsourcing cleaning tasks also fosters a cleaner, more organized living environment, contributing to a sense of calm and overall happiness during the challenging postpartum period. I recommend contacting Glorious Cleaning or The Cleaning Authority to get started.
Grocery Delivery
For new moms, there never seems to be enough time in the day. If you aren’t already, consider using a grocery delivery service. (I still do this for all of my groceries!)
Getting the necessities delivered saves time and energy, eliminating the need to navigate stores with a newborn in tow. This convenience reduces stress and allows new mothers to focus on their new baby and their own needs.
Use your favorite grocery store’s delivery option or services like Instacart and Kroger pick up to ensure you and your family have fresh, healthy food and other necessities—like diapers and formula—on hand without the hassle of shopping!
Commemorate this special time with a stress-free newborn photography session.
Many mothers want to capture the precious moments of their baby’s first days, but a photoshoot can feel overwhelming. That’s why a stress-free session with a photographer who understands the delicate balance of early motherhood can be invaluable for new moms. As an experienced Indianapolis newborn photographer, I offer:
- Both in-home lifestyle shoots, studio and outdoor sessions.
- Flexible start times to accommodate feeding and sleep schedules.
- A curated client closet for your convenience.
- A serene 2-hour session designed to allow you to focus on rest and recovery.
My goal for all newborn photoshoots is for everyone to experience a fun and easy session without being rushed, where every detail is handled with care, allowing you to enjoy this special time without added stress.
I hope you’re able to use these postpartum self-care recommendations for Indianapolis moms to make your postpartum period as smooth and enjoyable as possible. Remember, taking care of yourself is just as important as taking care of your new baby. Enjoy this beautiful journey of motherhood!
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